6 Health Benefits of Chili Peppers
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| Illustration of the 6 Health Benefits of Chili Peppers |
6 Health Benefits of Chili Peppers. There are many health benefits behind the spicy taste of chili peppers, ranging from relieving nasal congestion, boosting immunity, and burning body fat. These benefits are due to the various essential nutrients they contain.
Chili peppers are often used as an additional spice in every dish. Sometimes chili peppers are also dried or mashed until they turn into powder. Different types of chili peppers are commonly used, such as cayenne pepper, green chili, red chili, yellow chili, and jalapeño.
In Asian countries, in addition to the types of chili peppers mentioned above, there is cayenne pepper - a type of chili pepper, which is part of one of the hottest chili peppers in the world.
Chili peppers contain a variety of compounds that act as antioxidants, such as capsaicin, carotenoids, violaxanthin, and lutein. In addition, chili peppers also contain several vitamins and minerals, such as vitamin A, vitamin B6, vitamin C, and potassium.
However, avoid excessive consumption of chili peppers, such as chili sauce or chili oil, as they can cause stomach upset. These spicy foods should also be given gradually to children.
Various Health Benefits of Chili Peppers
If consumed in moderation, you can get various benefits of chili, including:
1. Overcoming nasal congestion
One of the benefits of chili that can be felt immediately is relieving nasal congestion. Due to its spicy sensation, the use of dishes containing capsaicin can relieve swelling in the respiratory tract and dilute mucus, making it easier to excrete.
2. Relieves pain
In addition to relieving nasal congestion, the capsaicin compound in chili peppers is also useful as a pain reliever, therefore it is often used as an ointment or cream ingredient to relieve muscle and joint pain.
You may feel hot when applying an ointment or cream containing capsaicin, but the muscle and joint pain you feel may also decrease.
3. Boosts immunity
Chili peppers have an abundant content of vitamin C, even more than oranges. The vitamin C content contained in chili peppers is useful for increasing the body's immunity so that the body is not affected by certain infections or diseases.
4. Lose weight
Moderate consumption of chili peppers can also help you lose weight. This is due to the fact that the capsaicin content in chili peppers can reduce appetite, even increase fat burning in the body.
5. Fight free radicals
The capsaicin and vitamin C content of chili peppers also has antioxidant and anti-inflammatory effects in the body. This effect its able to protect the body from cell damage due to excess free radicals. Which is, It can trigger chronic diseases such as the heart disease.
6. Prevents cancer
Capsaicin in chili peppers, carotenoids in red peppers, and violaxanthin in yellow peppers are also known to fight cancer cells because they are antioxidants.
In one study, the antioxidant content of chili peppers was able to kill several cancer cells, including colon, liver, lung, and pancreatic cancers. However, the benefits of chili peppers in cancer treatment and their safety still need more research.
Although chili peppers have many health benefits, you still need to be careful with their consumption. In some people, especially those who suffer from irritable bowel syndrome, eating chili peppers can cause stomach upset and diarrhea.
To reduce the risk of side effects from eating chili peppers, it is recommended to limit your intake of chili peppers to a maximum of half a cup per day.
For those of you who feel hot after eating foods containing chili, drink milk or eat starchy foods such as bread to relieve the spicy taste.
You can get various benefits of chili peppers if consumed in moderation. If you have a special health condition, you should consult with your doctor first about the safe limit of chili intake.
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