Fish Milk, We Know About Its Benefits and How to Serve It
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Fish Milk, We Know About Its Benefits and How to Serve It. Fish milk is a protein drink made from fish that is generally made to resemble milk. It is predicted that this drink will be used as a choice of milk and a source of nutritious drinks because it is believed to contain a lot of nutrients.
Fish milk is made from fish that is processed using modern technology to obtain fish protein hydrolysate (HPI). This fish protein hydrolysate is then mixed with other ingredients to produce a texture and flavor similar to regular milk or milk derived from cows.
Fish milk has many health benefits due to its diverse nutrition. Fish that are commonly used as raw materials for making fish milk include petek, selar, tamban, and sloe.
Nutritional value and benefits of fish milk
In addition to protein, fish milk is also rich in other nutrients, such as calcium and omega-3s (including EPA and DHA). Therefore, drinking fish milk brings a number of health benefits.
The following are the benefits of fish milk that can be obtained:
1. Supports children's growth and development
Because of its rich protein content, fish milk is able to support children's growth and development, including their height and weight. These benefits can be obtained because protein is essential for various bodily functions.
2. Increases muscle mass and strength
The protein content of fish milk is very important for increasing muscle mass and strength. Therefore, it is recommended to consume this milk so that the body's need for protein is well met.
In addition to fish milk, protein can also be found in various types of foods, such as chicken and lean meat, egg whites, tofu, tempeh, beans, green beans, and almonds.
3. Boosts immunity
The protein found in fish milk is also beneficial for increasing the body's immunity. The reason is that these proteins are needed to produce antibodies that play an important role in fighting infections and diseases.
4. Maintain bone health
The calcium content in fish milk is beneficial for maintaining strong and healthy bones. This means that bone density will also be more maintained, so that the risk of developing osteoporosis in the future can be minimized.
5. Supports Brain Development
Drinking fish milk can help meet the body's daily requirement for omega-3. These nutrients are very important for maintaining brain function and development.
Adequate omega-3 intake can improve memory and intelligence, as well as minimize the risk of dementia and Alzheimer's disease later in life.
How to Serve Fish Milk and What to Look for
Fish milk comes in the form of powdered milk, so it must be brewed first before drinking. Below is a guide to serving fish milk:
- Boil the water to a boil, then let it sit for 10 to 15 minutes so that the temperature drops or drops below 70°C.
- Pour the fishmeal milk into a glass according to the dosage indicated on the package.
- Pour the measured warm water into a glass with powdered fish milk.
- Stir until the fish powder milk is completely dissolved. Fish milk is ready to eat.
In addition to serving fish milk correctly, you also have to pay attention to how it is stored. It is recommended to store fish milk in a closed container. Also make sure that the milk storage area is not exposed to direct sunlight or near heat sources such as stoves and ovens.
Fish milk should also not be stored in the refrigerator or in a humid place as this can lead to the formation of milk clots.
Fish milk can be an option or an additional food because it contains many other nutrients. However, if you have an allergy to fish or seafood, drinking fish milk should be done with caution to avoid allergic reactions.
Therefore, if you have a history of allergies to fish or seafood, consult your doctor first about the safety of drinking fish milk.
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