Chili Oil, We Know About the Benefits and How to Make It

Illustration of the Chili Oil, We Know About the Benefits and How to Make It

Chili Oil, We Know About the Benefits and How to Make It. Chili oil is often used to enhance the taste of food because it has a distinctive aroma and tempts the palate. However, who would have thought that chili oil is also good for health. You can easily get these various benefits by making this spice yourself at home.

Chili oil is a condiment made from dried chili peppers and vegetable oil. Sometimes onions, garlic, salt, and sugar are also added to this seasoning to enhance the flavor. Chili oil is commonly found in Asian cuisines such as dim sum, spicy noodles, and fried rice. 

Chili oil not only makes food tastier, but it also contains a number of nutrients that provide health benefits. 

Benefits of chili oil 

The health benefits of chili oil usually lie in the dried chili in the chili oil itself. Some of the health benefits of chili oil include:

1. Relieves nasal congestion

The taste of chili oil tends to be spicy. This makes the consumption of products containing chili oil able to overcome the problem of nasal congestion. The content of chili peppers in this oil is expectorant, thanks to which it is able to thin the mucus that causes nasal congestion. 

2. Improves metabolism

Consumption of chili oil in moderation can help boost the body's metabolism. This benefit can be obtained due to the capsaicin content in chili oil, which can temporarily increase body temperature and burn calories faster. 

3. Relieves inflammation

The anti-inflammatory effect of capsaicin in chili oil is able to relieve inflammation that occurs in the body. The antioxidant content of chili peppers in chili oil is also able to prevent free radicals that cause several diseases such as heart disease and rheumatoid arthritis. 

The benefits of chili oil can certainly be obtained if you also maintain a healthy lifestyle, such as eating nutritious foods, exercising regularly, getting enough sleep, managing stress well, and quitting smoking. 

4. Boosts immunity

Consuming chili oil in moderation can boost immunity. This is because the content of chili pepper oil is rich in vitamin C. 

Vitamin C is known to be beneficial for boosting the body's immunity because it is able to increase the production of white blood cells, which play an important role in fighting infections and diseases.

5. Reduces the risk of developing high blood pressure

Consuming chili oil is believed to reduce the risk of developing high blood pressure. By consuming these spices in moderation, your cravings for salty foods can be reduced. As a result, blood pressure drops and becomes more controlled.

However, chili oil should not be consumed in excess, since it can otherwise cause high blood pressure, due to its salt content.

How to make chili oil 

To get the benefits of chili oil, you can make it yourself at home. Below are the ingredients along with a guide to making chili oil:

Material:

• 250 grams of vegetable oil
• 60 grams of dried chili peppers
• 25 grams of garlic
• 25 grams of shallots
• 25 grams of ebi
• 1 teaspoon salt
• 1/2 teaspoon granulated sugar
• 2 tablespoons soy sauce
• 1/2 teaspoon flavoring

How to cook:

• Grind the drained chili peppers with a food processor or blender, then set aside.
• Mix the onion, garlic and oil, then blend with a blender as well. Add the soaked ebi and mash it again for a while.
• Fry the spices until tender and fragrant. Then add salt, sugar and flavorings to taste.
• Add the chili puree and cook until the butter turns red. Add the soy sauce and cook for a while.
• Remove and cool the chili oil, then store it in a small, clean glass bottle or jar.

Chili oil does provide health benefits, but you should consume this spicy spice in moderation, especially if you have a history of acid reflux disease and hypertension.

Chili oil also contains oil, which if consumed in excess, can disrupt the good bacteria in the intestines, causing an upset stomach. In fact, the chances of developing heart disease can increase if you consume too much chili oil and other fatty foods. The reason is, chili oil can cause a decrease in good cholesterol levels in the body.

Since the consumption of chili oil also has side effects, it is recommended to consult your doctor regarding the recommended dosage of chili oil consumption. Consultations can be done anywhere through your favorite app.

So KATANETIZEN62 friends, that's what the article was about: Chili Oil, We Know About the Benefits and How to Make It