Singing Bowl, A Relaxation Technique That is Good for Health
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| Illustration of the Singing Bowl, A Relaxation Technique That is Good for Health |
Singing Bowl, A Relaxation Technique That is Good for Health. A singing bowl is a musical instrument that is able to provide a relaxing effect due to the sounds and tones created while playing. This technique is often used in therapy to relieve symptoms of mental disorders. However, there are things to consider before doing singing bowl therapy.
Singing bowls, otherwise known as Himalayan bowls, were originally used for meditation and religious rituals. Over time, singing bowls are used as an alternative treatment to treat a variety of specific conditions.
A singing bowl is a bowl made of a mixture of metals, mainly bronze and brass. This bowl is specifically designed to reproduce resonant tones. Some bowls are also made of quartz crystals.
Different Benefits of Singing Bowls
The sound produced by the singing bowl comes from the friction between the rod made of metal or wood and the edge of the bowl. The rod is subjected to constant pressure and moves in a circular motion along the edge of the bowl. This movement creates a vibrating or reverberating sound.
Singing bowls are used in sound therapy because they can provide the following benefits:
1. Relieves stress
The vibrations and frequency of the singing bowl can affect brain waves, especially alpha and theta waves. These waves create a natural meditation effect in the body that makes the mind more focused and calm. In this way, tension in the body is reduced and stress is reduced.
It is also known that the sound produced by the singing bowl lowers the level of the hormone cortisol in the body, so that the body and mind become more relaxed.
2. Improves sleep quality
Singing bowls are believed to improve sleep quality. These therapeutic sounds can help a person achieve a state of deep relaxation and relieve anxiety. With a calm body and mind, drowsiness can quickly set in and sleep becomes more restful.
3. Overcoming fatigue
Fatigue due to intense activity or emotional stress can be overcome by meditating. One meditation method that should be tried is the singing bowl meditation.
In addition to calming the mind, the sound of a singing bowl can also reduce muscle tension and improve concentration. This way, your body will get more energy and you can be productive.
4. Overcoming depression
Singing bowls can be used as therapy to treat depression. The calm feeling created by the sound of a singing bowl can improve mood. With good stress management, depressive symptoms can be reduced.
The various benefits of singing bowls described above are supported by several studies, but the results are still limited. Therefore, more research is needed to determine its effectiveness and health effects in the long term.
Pay attention to this before singing bowl therapy
Singing bowls are generally safe to use for meditation. However, this therapy cannot replace medication by a doctor. In addition, for certain diseases, it is also not recommended to carry out therapy with a singing bowl.
People who are prone to headaches and suffer from epilepsy are not recommended to undergo singing bowl therapy, as sounds and vibrations can trigger the appearance of symptoms. Singing bowls should also be avoided if a person has metal implants, such as artificial heart valves, as there is a risk of injury.
The use of singing bowls for the treatment of pregnant women, children and mental disorders such as PTSD, depression or anxiety should be recommended by a doctor beforehand.
If you are interested in doing therapy with a singing bowl, consult your doctor first. This is important to ensure that singing bowl therapy is safe and appropriate for your medical condition.
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