Breakup, Its Impact on Health and How to Deal With It
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Breakup, Its Impact on Health and How to Deal With It. Separation is certainly painful. This experience not only weighs on the mind, but also affects the physical condition of anyone who experiences it. However, there are various ways to move forward that can be done so that life is not burdened by separation.
The farewell was like pulling a plaster on an open wound. Sadness, anger, and frustration certainly flood your mind and feelings in a short period of time. However, never underestimate the feeling of separation because the pain that comes can have an impact on physical and mental health.
Different consequences of a breakup
The breakup was not easy and very painful. While some people may accept reality and move on quickly, others may experience depression.
This risk can be even higher if the separation occurs suddenly without closing. In fact, separation is believed to cause changes in cognitive function.
Sadness and emotions are normal reactions that a person experiences when separated. However, a breakup can cause two types of reactions, namely healthy and unhealthy reactions. Below are healthy reactions to a breakup:
- Anger and frustration
- Cry
- Sad
- Fear
- Insomnia
- Loss of the enthusiasm and the interest in activities
It will improve, and over time, you can start to adapt. The time it takes for a person to recover from a breakup also varies. So, patience is the best way to move on after a breakup.
A so-called unhealthy breakup reaction is when the heartache and sadness over the breakup does not improve for a few weeks or even increases. Unhealthy reactions to separation include:
- Sadness, emptiness, or hopelessness most of the day and every day
- Lack of sleep or also too much sleep
- Weight loss and loss of appetite or otherwise increased appetite and weight
- Often feeling worthless
- Not enthusiastic about the activity
- Difficulty concentrating or making decisions
- Suicidal thoughts appear
- Consume alcohol or drugs to control emotions
Steps to move on after a breakup
While it is not easy or painful, it does not mean that you should withdraw into yourself, cry for days, or even stop eating and sleeping. There are a few ways in which you can make this breakup a little easier and help you get back on your feet and get back on your feet.
So, here are some surefire steps to move on after a breakup that you can try to do:
1. Accept the application
Accepting the fact that your relationship should end is the main key to moving on after a breakup. This process is very complicated and time-consuming. However, it is better to accept reality with open arms than to deny or hold back your emotions.
Basically, accept the fact that your relationship with him has ended, and the best way to move on is to continue.
2. Take time for yourself
Some people have no problems with work or daily activities after a breakup. However, if you don't feel ready to return to your normal activities, take some time to calm down. Find a place where you feel comfortable and let your heart run wild to get through the breakup.
3. Keep your distance
Don't be tempted to call or text your ex. Also, avoid learning about it through social media, phone contacts, text messages, or emails.
In addition, you also don't need to pick up the phone or respond to messages from him. Keep away any memorabilia that might remind you of it, and you can keep it in hard-to-reach places or even throw it away.
4. Don't talk about it
Talking about everything about your ex with a friend can be a way to vent your emotions. However, try not to discuss anything else about him. Switch the discussion to other interesting topics when you're with friends.
5. Don't blame each other
There's no need to blame yourself, blame him or someone else just to vent your emotions and forget about them. It is better to accept reality and turn attention to positive things.
6. Learn from experience
Breakups can teach you how to behave well and not so well in a relationship. You can learn about what can lead to a breakup and what to do in a relationship.
7. Imagine being happy without it
Focus on yourself and keep yourself busy, such as taking care of yourself at the salon and coming up with a new haircut, spending time with friends and family, doing a hobby that interests you, volunteering somewhere, or taking a specific course.
Don't forget to nourish your body by eating nutritious food. If music enjoys you, try listening to upbeat music when you're active.
8. Try to return to communication
Hanging out with friends, visiting a new place, or attending an event like a wedding or seminar can open up opportunities for you to meet new people or even new hearts.
In addition, pouring out your heart to friends or family can also help you feel better. However, as much as possible, avoid attending events where you might meet your ex.
9. Try to be polite
Breakups really make emotions unstable. However, don't allow yourself to speak to innocent people. Try to always control your emotions and be kind to the people around you. Support from the people around you can help you get on with it more easily.
10. Don't be biased
Not all men or women you meet are like the men you separated from. Understand that your previous relationship ran aground for a reason. So, open your mind wider and think of a relationship that is different or even better than before.
Everyone has their own way of recovering from a breakup. Do positive things that make you happy and give yourself time to recover. Another important thing to do after a breakup is to keep thinking and be positive.
So KATANETIZEN62 friends, that's what the article was about: Breakup, Its Impact on Health and How to Deal With It