9 Health Benefits of Red Ginger
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| Illustration of the 9 Health Benefits of Red Ginger |
9 Health Benefits of Red Ginger. The benefits of red ginger to maintain a healthy body and also overcome various diseases have been known for the thousands years. Due to the content of natural substances and compounds in it, this spice is widely used as a traditional herbal medicine.
Red ginger is one of the herbal plants that has many properties and grows a lot in Asia, including Indonesia. Compared to regular ginger, red ginger has a slightly stronger and nuttier flavor and aroma. The benefits of red ginger are no less great than regular ginger.
Various Benefits of Red Ginger
Most of the benefits of red ginger are due to the content of essential oils or essential oils and various bioactive compounds in it, such as gingerol, shogaol, and paradol. The content of essential oils and bioactive compounds in red ginger is slightly higher than that of white ginger.
In addition to functioning as antioxidants, these bioactive compounds also act as anti-inflammatory, antibacterial, antifungal, and anti-cancer effects. Ginger also contains substances that can relieve pain and fever naturally.
Because of its many properties, it is not surprising that red ginger is widely used as an herbal remedy to overcome various diseases. Here are some of the benefits of red ginger that you need to know:
1. Overcoming cough
Red ginger can be used as an herbal remedy to relieve coughs. The benefits of red ginger lie in the content of gingerol and shogaol. This compound is able to overcome inflammation in the throat, which often leads to coughing.
2. Reduces nausea
It has long been known that red ginger is able to overcome a variety of digestive problems, including nausea. Red ginger extract may help reduce nausea due to certain conditions, such as anesthesia and chemotherapy side effects, motion sickness, or morning sickness in pregnant women.
3. Overcoming flatulence
You can treat flatulence by using red ginger. Red ginger compounds can stimulate the production of digestive enzymes that help speed up the digestive process and prevent gases that cause flatulence.
4. Maintain oral health
Red ginger is also considered beneficial for use in maintaining healthy teeth and oral cavity. This is due to the content of a biologically active compound called gingerol.
Several studies have mentioned that gingerol has antibacterial, antifungal, and antiviral effects that can fight bacteria, fungi, and viruses that cause oral diseases, especially bacteria that cause gum disease (periodontitis) and gingivitis (gingivitis).
5. Supports immunity
Red ginger is believed to help keep the immune system strong so that the body can be stronger in fighting bacterial and viral infections that cause disease.
Red ginger extract also has natural anti-inflammatory and antipyretic agents. Therefore, this herb is good to use to support the healing process when you are sick, such as when you have a cold.
6 Relieves pain
The next benefit of red ginger is that it is able to relieve pain such as headaches, toothaches, and joint and muscle pain. Some studies also mention that red ginger extract can reduce joint pain due to arthritis (osteoarthritis).
This benefit is thought to be due to the content of anti-inflammatory substances and natural painkillers found in red ginger.
7. Relieves menstrual cramps
In addition to relieving joint and muscle pain, the anti-inflammatory effects of red ginger can also relieve severe menstrual cramps. In fact, there are studies that claim that the potential benefits of red ginger are almost as effective as painkillers like paracetamol and ibuprofen.
Women who often experience menstrual cramps can try using herbal preparations or red ginger tea for approximately 3 days for 2 cups a day.
8. Controls blood sugar levels
The bioactive compounds in red ginger can help improve the body's sensitivity to insulin. This allows the body to use glucose more efficiently, thus lowering blood sugar levels.
9. Inhibits the growth of cancer cells
Red ginger is known to contain anti-cancer substances and antioxidants that can inhibit the growth of several types of cancer cells, such as colon cancer, stomach cancer, breast cancer, and prostate cancer.
However, the benefits of red ginger have not been able to replace other roles in cancer treatment, such as surgery, chemotherapy, and radiation therapy. More research is still needed to prove the benefits of red ginger as an effective cancer treatment.
The benefits of red ginger have indeed been confirmed by many studies, but further consideration is still needed to be convinced of its effectiveness. However, it doesn't hurt if you make this spice one of your healthiest foods or drinks every day.
Red ginger can be processed as an herbal medicine or herbal tea. If you want to consume red ginger that has been packaged in powder or herbal supplements, choose products that have been tested for safety and have a distribution permit from the government.
If you want to use red ginger to treat certain medical conditions, you should see a doctor first.
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