Here are the Amazing Benefits of Corn

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Here are the Amazing Benefits of Corn. The benefits of corn are not only healthy, but also able to prevent various types of diseases. This food plant, which is also used as a substitute for rice, is known to contain many nutrients that are beneficial to the body.

Corn (Zea mays) has become a staple food for some people in Indonesia. Its savory and sweet taste makes corn widely processed into various types of food and beverages.

In fact, corn is also used as the main ingredient to make corn flour and corn oil. In addition to its diverse uses, corn also offers many benefits for the body.

Nutritional content of corn

In addition to being a source of carbohydrates, corn contains various nutrients such as protein, fiber, and various vitamins and minerals such as vitamin A, vitamin B, vitamin C, vitamin E, iron, potassium, phosphorus, and magnesium

In addition, corn it is also contains a small amount of fat. However, you don't have to worry because the type of fat it contains is a good type of fat.

Compared to the consumption of other grains, corn contains more antioxidants, such as ferulic acid, phytic acid, anthocyanins, as well as zeaxanthin and lutein, which are beneficial for eye health.

Health benefits of corn

Because of its abundant nutritional content, there are various health benefits of corn that you can get, namely:

1. Overcoming constipation

Corn is rich in  insoluble fiber, which is good for improving digestion and overcoming constipation difficulties. This nutrient also acts as a prebiotic that enters the body of beneficial bacteria in the intestines so that the amount remains balanced.

2. Controls blood sugar levels

Corn belongs to the food group with a low glycemic index, so it does not trigger a spike in blood sugar levels. This makes corn suitable for consumption by diabetics or people at high risk of contracting type 2 diabetes.

3. Supports heart health

The fiber found in corn is known to play a role in lowering cholesterol and potassium levels, which lowers blood pressure. Not only that, but eating foods high in magnesium, such as corn, can reduce the risk of stroke and coronary heart disease.

So, because of this role, consuming corn can help protect the heart from long-term damage.

4. Prevents neurological diseases

The benefits of corn for the prevention of neurological diseases are due to its vitamin E content, which acts as an antioxidant. These nutrients have been shown to support the health of nerve cells in the brain and reduce the risk of age-related diseases such as Alzheimer's.

5. Supports eye health

Corn contains carotenoid antioxidants such as zeaxanthin and lutein. Both play a role in inhibiting eye cell damage due to the aging process and nutritional deficiencies.

This is what makes corn useful to eat to maintain eye health and prevent various eye diseases such as cataracts and macular degeneration.

6. Prevents diverticulosis

The high fiber content of corn is not only beneficial for maintaining a healthy digestive tract, but also prevents diverticulos, which is characterized by the presence of sacs on the walls of the colon.

A study found that a person who regularly consumes corn in any form can reduce the risk of developing diverticulosis by as much as 28%. However, the benefits of this corn still need to be studied further.

To get the most out of corn, it is recommended to consume fresh corn and not in processed form, such as corn syrup.

Some of the benefits of corn above still need further research. However, it doesn't hurt if you start making it part of your daily diet. You can also get a doctor's consultation online through the application of your choice is to know the right amount of corn and according to your condition.

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