Bad Mood Oh, Bad Mood, Why Are You There?

Illustration of the Bad Mood Oh, Bad Mood, Why Are You There?

Bad Mood Oh, Bad Mood, Why Are You There?. If you're in a bad mood, you should be lazy to do something and not concentrate on anything. Yes, if so, daily productivity can be disrupted. So, what do you need to do to drive away a bad mood?

Life is not always about joy. Sometimes there are certain phases and conditions that make the mood chaotic. In addition to being unpredictable, a bad mood can also make you irritable, confused, and even moody throughout the day.

This is the cause of a bad mood

Bad mood regardless of age, from large newborns to adults, may have experienced it. Puberty is the period in which mood swings are most often said to occur.

This is due to the fact that during puberty, the body begins to produce sex hormones, namely testosterone in men and the hormones progesterone and estrogen in women. These hormones can cause significant physical and emotional changes in adolescents.

In adults, especially women, bad mood can occur due to hormonal changes before menstruation, aka PMS. In addition, the demands of work, life pressure, hunger, something that doesn't go as expected, and life changes can also cause a bad mood.

How to overcome and prevent a bad mood

The bad mood that occurs from time to time is not really a problem. However, if mood swings appear frequently or are very easy to experience, it is possible that it is due to psychological problems such as depression or bipolar disorder.

To prevent you from sulking all the time, let's try the following ways to get rid of a bad mood:

1. Try crying

When you're in a bad mood and feel like crying, don't hold back. Cry if you're sad, angry, or upset. Usually, after crying, you will feel much more relieved and calm.

2. Positive thinking

If you're in a bad mood, try to think about positive things, such as remembering the kindness and affection of the people around you. In addition to the fact that this method can improve your mood, it is also beneficial for your mental and physical health.

3. Do positive things

Walking in the park, breathing in the fresh air, blending in with nature, farming, listening to music, or helping others will all help get rid of a bad mood.

According to research, being in the park or forest and listening to cheerful music can lead to a decrease in heart rate, blood pressure, and stress hormones in the body. This effect can make you feel relaxed and stress-free.

4. Live a healthy lifestyle

Exercise can be a healthy way to vent emotions and ward off bad moods. You are free to choose any sport you like, whether it is cycling, swimming, or badminton.

Plus, get plenty of time to sleep and rest. Don't forget to turn off the gadget during breaks. You can also take a break from social media or social media detox.

Also make sure you eat a balanced nutritious diet and mood-boosting foods, such as chocolate, nuts, spinach, bananas, quinoa, and fish. Don't overwhelm your mood with excessive consumption of sugar, alcoholic beverages, and caffeinated beverages.

5. Talk to someone you can trust

Feeling lonely can make your problems seem worse than they really are. Therefore, try to confide in your best friend, parent, lover, or someone else you trust.

You can also express your emotions and emotions through words or pictures, such as writing poetry or drawing, watching your favorite movie or TV show, playing games, or sleeping until you feel better.

Please remember this, if you feel too anxious to interfere with your activities or feel like you have lost your life expectancy and also have suicidal thoughts immediately seek help from a psychologist or help from a psychiatrist immediately.

So KATANETIZEN62 friends, that's what the article was about: Bad Mood Oh, Bad Mood, Why Are You There?