7 Benefits of Sunscreen and Its Importance for Skin Health

Illustration of the 7 Benefits of Sunscreen and Its Importance for Skin Health

7 Benefits of Sunscreen and Its Importance for Skin Health. Sunscreen is one of the important skincare products and should not be missed. This is because sunscreen has many benefits for skin health. In addition to protecting the skin from UV rays, using sunscreen can also inhibit premature aging and prevent skin cancer.

As the name implies, sunscreen or sunscreen is a skin care product that aims to protect the skin from the sun, especially from skin damage caused by exposure to UV rays.

However, the benefits of sunscreen for the skin, be it foundation or regular sunscreen, are not only that. To learn more, you can see the explanation of the benefits of sunscreen below.

Various Benefits of Sunscreen for Skin

There are several benefits of sunscreen that can be obtained for the skin, namely:

1. Protects the skin from UV rays

The main benefit of sunscreen is that it protects the skin from ultraviolet (UV) rays, both ultraviolet A (UVA) and ultraviolet B (UVB). Both types of the UV rays it is can cause skin damage.

2. Prevent premature aging

The use of sunscreen can also prevent the onset of premature aging caused by exposure to ultraviolet rays. Some signs of premature aging include wrinkles, fine lines, sagging skin, and dark spots.

3. Prevent dark spots on the skin

Sunscreen also helps in preventing melasma, or spots that are darker in color than the surrounding skin tone. In addition, other types of dark spots, such as flies, can also be reduced in number and size with sunscreen.

According to research, the daily use of sunscreen labeled SPF and PA is considered effective in preventing melasma and improving existing melasma conditions.

4. Evens out skin tone

In addition to preventing facial blemishes, using sunscreen can also even out uneven skin tone due to hyperpigmentation, such as after skin injuries or acne.

This is because sunscreen can prevent pigmentation problems from becoming more severe and brighten skin that is darker than the surrounding color.

5. Prevent skin burns

Another benefit of sunscreen is the prevention of sunburn due to sun exposure. This is because sunscreen can protect the skin from UV rays, thereby reducing the risk of sunburn.

6. Prevents skin blackening

In addition to preventing skin damage, using sunscreen can also prevent the skin from darkening. The benefits of sunscreen for the skin can be obtained if you use sunscreen correctly and regularly.

7. Reduces the risk of skin cancer

The final benefit of sunscreen is that it reduces the risk of skin cancer. Studies show that the use of sunscreen is known to prevent the development of skin cancer in humans due to its role in preventing skin cell damage by ultraviolet radiation.

To reap the benefits of sunscreen, it is recommended to use sunscreen daily, especially before going outside and on sun-exposed areas of the skin, such as the skin of the face, neck, ears, and hands.

Apply sunscreen at least 30 minutes before leaving the house and reapply it to the skin every 2 hours. Sunscreen does not need to be used at night.

To maximize the benefits of sunscreen for skin health, it's best to choose a broad-spectrum sunscreen that can protect your skin from UVA and UVB rays. These products usually include the letters SPF and PA. Remember, it is most recommended to use sunscreen with an SPF of at least 30.

It is even better if you use sunscreen that contains zinc oxide or titanium oxide. This ingredient is considered more effective in inhibiting the absorption of sunlight by the skin.

Also make sure you choose a type of sunscreen that suits your skin type to reduce the possibility of other skin problems, such as skin irritation.

Seeing the many benefits of sunscreen for skin health, it's a good idea to remember to use it every day when you're going to be outdoors. This way, the skin will remain healthy and avoid skin damage and problems caused by the sun.

If you still have questions about the benefits of sunscreen for your skin or can't decide on the right type of sunscreen according to your skin type or condition, you can see a doctor.

So KATANETIZEN62 friends, that's what the article was about: 7 Benefits of Sunscreen and Its Importance for Skin Health