Duck Syndrome, A Psychological Disorder Experienced by Many Young People
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Duck Syndrome, A Psychological Disorder Experienced by Many Young People. You may have met someone who is capable of success and seems to enjoy their life. However, who would have thought. Behind his success, in fact there is pressure or a lot of problems discussed, so he always looks good. Well, this condition is called duck syndrome.
Duck syndrome or duck syndrome was first proposed at Stanford University, United States, to describe the problems of its students.
This term is an analogy for a duck that swims as if it is very calm, but its legs struggle to move so that its body can stay above the surface of the water.
This is associated with a condition in which a person who seems calm and fit, but instead feels a lot of pressure and panic in achieving his life demands, such as good grades, graduating quickly, or living a stable life, or meeting the expectations of parents and others.
Causes and symptoms of duck syndrome
Duck syndrome is still not officially recognized as a mental disorder. Usually, this phenomenon is experienced by those who are young, for example, students, or workers.
Despite intense pressure and stress, some people with duck syndrome can still be productive and active. This can be due to fortitude, behavior, or strong resilience. However, people with duck syndrome are also at risk of certain mental health problems, such as anxiety disorders and depression.
There are several factors that can increase a person's risk of developing duck syndrome, including:
- Academic Requirements
- Excessively high expectations from family and friends
- Helicopter education
- The influence of social media, for example, is undermined by the idea that other people's lives are more fulfilled and happier when they see their posts
- Perfectionism
- You have experienced a traumatic event, such as verbal, physical, and sexual abuse, domestic violence, or the death of a loved one.
- Low self-esteem
The signs and symptoms of duck syndrome are unclear and may resemble other mental disorders, such as depression and anxiety disorders.
However, some people with this syndrome often feel anxious, nervous, mentally depressed, but force themselves to look healthy or happy. In addition, they may also often have trouble sleeping, dizziness, and difficulty concentrating.
People who suffer from duck syndrome also tend to compare themselves to others and feel that other people's lives are better and more perfect than theirs.
They also tend to assume that they are being watched or tested by others, so they have to bring out their full potential.
How to deal with duck syndrome
Duck syndrome can be caused by many things, from extreme stress due to competition in life to mental disorders such as depression and anxiety disorders. If neglected, duck syndrome can cause severe depression or even suicidal thoughts in those who suffer from it.
Therefore, people who have duck syndrome or are at high risk of developing this psychological problem are advised to see a doctor or psychologist.
If you have been diagnosed with depression or anxiety disorders, your doctor may treat duck syndrome by prescribing medication and psychotherapy.
If you suffer from duck syndrome, try to seek help and follow these tips to maintain your mental health:
- Consult with a supervisor or academic advisor at the school or campus.
- Be aware of your abilities so that you can work according to your abilities.
- Learn to love yourself.
- Maintain a healthy lifestyle, such as eating a healthy diet, exercising regularly, and avoiding cigarettes and alcoholic beverages.
- Take some time to give me time or relax to reduce stress.
- Change your mindset to be more positive and also stop for comparing yourself to the others.
- Stay away or you can take a break from social media for a while.
Competition in life, such as studies, business, and work, is an undeniable part of life. However, that doesn't mean it can be used as an excuse to neglect your mental health.
"Remember that no one is perfect, and everyone has their own problems."
If you think you have duck syndrome, especially if you are already experiencing certain psychological symptoms, such as suicidal thoughts, persistent anxiety, inability to think clearly, or difficulty sleeping, do not hesitate to seek help from a psychologist.
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