7 Ways to Brighten Your Face Naturally
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| Illustration of the 7 Ways to Brighten Your Face Naturally |
7 Ways to Brighten Your Face Naturally. How to brighten the face naturally can be easily and considered effective and safe for all skin types. In addition to making the skin bright, this different way can also prevent skin health problems.
Having bright facial skin is everyone's dream. It is for this reason that many people do different types of treatments and use expensive facial care products to make their skin look brighter.
In fact, there are ways to make your face brighter naturally. The trick can be done by changing your lifestyle and facial care habits.
How to brighten your face naturally
There are several ways to lighten the face naturally, which are also quite effective, more affordable, and relatively safe, compared to cosmetic treatments or the use of certain skincare products.
Below are some ways to lighten your face naturally:
1. Wash your face diligently
A clean face is the key to bright and healthy skin. Cleanse your face regularly, at least 2 times a day. When washing, use mild soap to prevent irritation of the skin of the face.
It is also recommended that you cleanse your face after exercising or traveling outdoors to remove bacteria and excess sweat from your face. After washing your face, use a moisturizer to keep it hydrated and glowing.
2. Eat healthy foods that are good for the skin
Increase your intake of foods containing collagen protein to support skin health. In addition, foods that contain oleic acid, omega-3, zinc, vitamin A, vitamin C, vitamin D, vitamin E, and antioxidants can also brighten the skin.
These various nutrients can be found in kale, spinach, seaweed, fish, eggs, avocados, and yogurt. In addition, to keep your skin healthy and looking bright, limit your intake of processed foods or foods high in sugar, fat, and free radicals. Also limit your intake of alcoholic beverages as it can cause your skin to become prone to acne.
3. Protect your skin from UV rays
Avoid exposure to sunlight that contains high ultraviolet (UV) rays. Usually, the highest intensity of ultraviolet rays falls at 11.00-15.00 pm. Frequent exposure to UV rays over a long period of time can increase the risk of skin damage, premature aging, and even the risk of skin cancer.
However, don't let that get in the way of your activities throughout the day. Wear long-sleeved clothing, sunglasses and a hat, and don't forget to apply sunscreen before heading out.
4. Get enough rest
Sleep is a natural process to repair skin cells damaged by excessive exposure to free radicals. If you don't get enough sleep, your skin will look duller and cause fine lines and dark circles around your eyes, also known as panda eyes.
Make sure you get at least 7 to 9 hours of sleep per night and avoid heavy meals. If you drink coffee, set a drinking time of at least 6 hours before bed so as not to disturb your sleep time and still get quality sleep.
5. Manage stress
Stress not only makes the skin look dull, but it can also increase the risk of skin problems such as acne. Therefore, you need to manage stress to get bright and healthy skin.
Stress can be managed in several ways, such as regular exercise, hobbies and relaxation, yoga, or meditation.
6. Exercise regularly
Regular exercise can not only maintain a healthy body, but also brighten facial skin. This is because exercise can increase blood flow throughout the body, including facial skin. Exercise can also cope with stress and improve sleep quality, which is an important factor in healthy and vibrant skin.
You can do any type of exercise you like to get these benefits. However, make sure to exercise regularly, at least for 30 minutes every day.
7. Use skincare products made from natural ingredients
Natural ingredients such as olive oil, aloe vera, and coffee contain antioxidants that can protect the skin from damage and premature aging. These natural ingredients also improve skin hydration, resulting in healthier, more radiant skin.
To brighten your face, you can apply enough olive oil or aloe vera to your face before going to bed at night. Massage for a few minutes, then rinse with clean water or use a soft washcloth. You can also use olive oil or aloe vera as a daily moisturizer.
In addition to some of the steps above on how to brighten your face naturally, you can also avoid smoking or stay away from the effects of cigarette smoke. The toxic content contained in cigarettes and their smoke can make the skin dry, dull and quickly damaged.
The type of facial skin is different for everyone. So, consult your doctor first through your favorite app before doing the above methods to brighten your face naturally. The doctor will help you determine the right way to brighten your face and according to your facial skin type.
So KATANETIZEN62 friends, that's what the article was about: 7 Ways to Brighten Your Face Naturally