8 Daily Food Menu Options for Diabetics

Illustration of the 8 Daily Food Menu Options for Diabetics

8 Daily Food Menu Options for Diabetics. The daily diet of diabetics ideally consists of foods high in fiber, complex carbohydrates and protein, as well as low in fat and sugar. Choosing the right nutrition and the right food is very important for people with diabetes to keep their blood sugar levels stable and avoid complications.

Who says diabetics can't eat well? In fact, there are many daily food menus that are not only delicious, but also healthy for diabetics. The key to a healthy diet for diabetics is to pay attention to the calorie content of these foods.

In general, diabetics are not allowed to eat foods high in carbohydrates because the number of calories and sugar tends to be high. The reason is, in the body, carbohydrates will be broken down into glucose.

If you eat too many foods that are high in carbohydrates, glucose that the body does not need will accumulate. This will lead to a spike in blood sugar levels, which will not be beneficial for diabetics.

List of daily food menus for diabetics

Being a diabetic, you should not be careless in choosing your food. All consumed consumption must be carefully considered. Not only nutritious, but also food for diabetics should be low in fat, calories and sugar. 

Here are various daily nutrition options for diabetics:

1. Whole Wheat White Bread with Filling

Whole-wheat white bread can be a daily menu choice for diabetics, especially for breakfast. This bread contains whole wheat, which will not cause blood sugar to rise as quickly as compared to white bread. 

You can add the filling of the white wheat bread with a hard-boiled egg or fried chicken breast. Next, add the chopped tomatoes and cucumbers. 

In addition to being a source of fiber, cucumbers are known to be low in carbohydrates, while tomatoes are a fruit that is high in antioxidants. The combination of these two substances is very good for lowering blood sugar levels in diabetics. 

If you want a sweet menu, you can pair whole wheat bread with peanut butter.

2. Lean Chicken Soup

In addition to being highly processed into sandwiches, lean chicken meat, especially breast, is also deliciously processed into soup. Skinless chicken breast is also a good source of protein for diabetics.

To be healthier, this menu can consist of vegetables such as corn, carrots, cauliflower or broccoli. These various vegetables can be a source of vitamins, minerals, fiber, and antioxidants, making them good for diabetics.

3. Fruit Oatmeal

If you want a lighter breakfast menu, you can make fruit oatmeal. Oatmeal is made from whole grains that are rich in fiber and minerals. For diabetics, oatmeal is useful for lowering blood sugar and cholesterol levels, as well as helping to control weight to keep it normal.

To give it a sweet and fresh taste, you can add fruits for diabetics, such as bananas, strawberries, kiwi or dragon fruit. All of these fruits contain a low glycemic index, which will not actually increase blood sugar levels.

4. Tofu Pepes

The next daily food menu for diabetics is tofu pepes. Tofu is made from soybeans, which contain isoflavones. Such content is useful for diabetics. In addition, tofu is also a source of low-fat plant-based protein, making it more suitable for consumption by diabetics.

5. Fried Rice

The next daily food menu for diabetics is fried rice. To make this menu healthier, use rice that has been refrigerated in the refrigerator rather than freshly cooked. This is because the glycemic index of cold rice is lower than that of freshly cooked white rice, so it is beneficial for controlling blood sugar in diabetics.

When frying, use a few drops of olive oil, as it is safer for diabetics. In addition, also add lean chicken pieces, eggs and vegetables you like, such as mustard greens, carrots or bean sprouts. In addition to the taste, this menu is also healthy because it contains protein and fiber.

6. Steamed Fish

If you are a fish lover, try the steamed fish menu. You can make this menu with grouper, catfish or tuna. 

Fish is a good source of protein for diabetics because it contains omega-3 fatty acids. These nutrients can prevent inflammation, which can reduce complications from diabetes. 

7. Fried Anchovies with Cassava Leaves

The next daily food menu for diabetics is fried anchovies with cassava leaves. Cassava leaves are known as a good vegetable for diabetes because they contain fiber and protein, but are low in calories and sugar. Eating this leaf is beneficial for controlling blood sugar spikes. 

Meanwhile, anchovies are rich in calcium, omega-3 fatty acids, and vitamins. Consuming this fish is also beneficial for those of you who suffer from diabetes. However, make sure the anchovies you eat are fresh and not salty.

8. Steamed or Boiled Sweet Potatoes

Steamed or boiled sweet potatoes are one of the healthy food options for diabetics. This is because sweet potatoes are rich in vitamins, minerals, fiber, and complex carbohydrates, but they have a low glycemic index. Therefore, steamed sweet potatoes are suitable as an alternative to white rice for diabetics.

This is a different option for the daily food menu for diabetics, which you can consume interchangeably. In addition to the foods above, you can also include whole grains and nuts as a healthy snack.

If you don't like the above foods or have dietary restrictions, try consulting your doctor via online chat for other healthy food recommendations that are good for diabetics.

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