6 Benefits of the Warm Lemon Water in the Morning
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| Illustration of the 6 Benefits of the Warm Lemon Water in the Morning |
6 Benefits of the Warm Lemon Water in the Morning. In addition to tea or coffee, you can also drink warm water with lemon in the morning. Warm lemon water is not only delicious and refreshing, but it also has a variety of health benefits, from maintaining healthy skin to improving digestion.
Lemons are known as one of the best sources of vitamin C. This yellow fruit also contains active compounds that are known to have health benefits, such as polyphenols, flavonoids, terpenoids, and carotenoids.
Lemon is often used as an additive to add flavor to dishes or processed into various types of drinks, one of which is warm lemon water.
Benefits of the warm lemon water in the morning
In addition to refreshing your breath, there are several other benefits of warm lemon water that you can also feel when drinking it in the morning, namely:
1. Maintain Your Weight
A study found that the polyphenols in lemons may lead to weight loss. For those of you who are feeling overweight and want to try using lemon for dieting, you can include lemon mixed with warm water in your diet list.
2. Maintain healthy skin
Drinking warm lemon water is known to be beneficial for skin health. The high vitamin C content of lemons can keep the skin hydrated, prevent wrinkles, and protect the skin from UV radiation and signs of aging.
3. Improves digestion
It is believed that regular consumption of warm lemon water in the morning facilitates the digestive process and prevents constipation. This benefit is obtained due to the content of citric acid, which plays a role in the process of breaking down and digesting food in the stomach.
4. Boosts immunity
Another benefit of drinking warm lemon water in the morning is boosting immunity. This is due to the high content of vitamin C in lemons, which is an antioxidant, so it is able to prevent the dangers of free radicals and support the immune system. Warm lemon water is also good for soothing a sore throat.
5. Prevent kidney stones
Lemon water is not only known for its high vitamin C content, but also contains citric acid, which is believed to prevent kidney stones. Drinking lemon water can also prevent dehydration, which is a common cause of kidney stones.
6. Prevents cardiovascular diseases
The high vitamin C content of lemons can reduce the risk of cardiovascular diseases, such as high blood pressure, stroke, and coronary heart disease. However, more research it is still needed to confirm about this.
Things to Consider When Drinking Warm Lemon Water
Behind the various benefits of drinking warm lemon water are potential side effects that you should be aware of.
Lemons contain citric acid, which can destroy tooth enamel. Therefore, it is recommended to use a straw when drinking lemon water and gargle with warm water afterwards to clean the acid that adheres to the surface of the teeth.
In addition, the citric acid in lemons can also cause heartburn complaints in some people. If you are one of those who experience this, avoid drinking warm lemon water before meals.
There are various benefits of drinking warm lemon water in the morning that should not be missed. However, if you have a specific medical condition, it is best to consult with your doctor first to make sure it is safe.
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