Hiking, an Outdoor Activity that Benefits the Body

Illustration of the Hiking, an Outdoor Activity that Benefits the Body

Hiking, an Outdoor Activity that Benefits the Body. Hiking is an outdoor hike that is athletic and recreational, so it is good for mental health. However, not only that, this activity is also beneficial for the health of the body, ranging from losing weight to improving brain ability.

Climbing is usually done on hills or mountains that are not high. Unlike trekking, the hiking trails have clear signs, relatively easy terrain, and short distances. Meanwhile, trekking tends to be more challenging because the terrain is challenging and the trails are longer.

Although hiking is almost the same as walking, it presents beautiful natural scenery and hiking, thus providing a sense of adventure and a new experience that is good for physical fitness and mental health.

Here are the benefits of hiking

There are many benefits of hiking that you can get for the health of your body. These benefits tend to come from walking while hiking. The following are the benefits of hiking that you can get:

1. Lose weight

Hiking is a good activity to burn calories, so it is good for weight loss. The benefits that can be obtained are the same as walking. By walking for just 30 minutes, you can burn at least 100-200 calories. The faster you walk, it's means the more calories you burn.

Therefore, walking can help you control your weight thereby helping your body become healthier and ideal.

2. Increases bone strength

Another benefit of hiking is that it improves bone health. Rock climbing can cause the calcium in your bones to last longer to maintain bone density. In fact, there are studies that say hiking can prevent osteoporosis. 

Hiking is also beneficial for increasing spinal strength, especially if you do it with a backpack. Not only that, but this outdoor activity can also strengthen your leg and hip muscles to maintain the health of your lower bones.

3. Reduce stress

Hiking can reduce and prevent stress. Because it is not, walking or other outdoor activities can make the body relax endorphins, which can improve mood and reduce anxiety and depression.

4. Improves sleep quality

In addition to reducing stress, hiking can also improve sleep quality. This can happen because outdoor activities can increase your body temperature. When your body temperature drops again after physical activity, you can sleep better.

While hiking, sun exposure can also help the body produce vitamin D, which can improve your sleep cycle. 

5. Prevention of diabetes

The risk of developing diabetes mellitus can be reduced if you regularly engage in physical activity, including walking. This activity can help increase insulin sensitivity so that the body can use glucose more efficiently.

In addition, this activity can also help keep diabetic blood sugar levels stable.

6. Supports heart health

Like exercise in general, walking is good for maintaining heart health. When walking, the blood flow in the body becomes smoother, so the heart becomes healthier.

In addition, walking can also help lower blood pressure and cholesterol (LDL) levels in the body. This is supported by many studies that show that people who walk regularly have a lower risk of heart attack.

7. Improves brain function

As we age, the brain's ability will decrease. In fact, when you enter your 40s, brain volume can decrease by up to 1%. In this case, the benefits of walking can prevent a total loss of brain volume.

In addition, hiking can also increase the thickness cortex serebral, which is the gray layer on the brain that plays an important role in brain function. Thus, it is believed that walking can improve mental performance

Climbing and tips for hiking

Hiking is easy to do, but it's important that you do it safely and comfortably. Below are tips for hiking:

• Maintain fluid intake to keep your body hydrated
• Use the right clothes
• Bring rock climbing equipment
• Refer a friend who already knows the climbing area
• Prepare Physically Before Your Climb

Here is some information you need to know about hiking. To get optimal benefits, you can do this exercise regularly. In addition, it is no less important for you to balance with a healthy diet, such as eating nutritious food, drinking enough water, getting enough sleep, and coping with stress well.

However, if you are planning to go hiking with a specific medical condition, it is best to consult your doctor online through your favorite app  first so that you know about safety. 

So KATANETIZEN62 friends, that's what the article was about: Hiking, an Outdoor Activity that Benefits the Body