Abalone Mollusks, We Know About the Benefits and Tips for its Processing
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Abalone Mollusks, We Know About the Benefits and Tips for its Processing. Abalone mussels are a type of mollusk known for their deliciousness. These mussels are part of gastropods that have a shape resembling oysters. In addition to its distinctive taste, abalone shells are known to provide many health benefits.
Abalone shells are known as seafood, which has sky-high prices. This is because the growth is very slow, so it does not keep pace with the increasing market demand.
Abalone shells are widely eaten by people in East Asia, such as South Korea and China. Meanwhile, in Indonesia, abalone shells are not as widespread and not as popular as other types of mollusks. In fact, this seafood contains many nutrients that are beneficial for the health of the body.
Various Benefits of Abalone Shells
The benefits of abalone mussels certainly lie in their different nutritional content such as:Protein, phosphorus, choline, omega-3, vitamins, as well as a number of minerals such as iron, potassium, and calcium.
The following are the benefits of abalone mussels that you can get:
1. Boosts immunity
Abalone shells are useful for boosting immunity. These benefits are obtained due to their zinc and protein content. Thus, the body is not susceptible to diseases. In addition, the high zinc and protein content is also able to repair damaged body tissues.
When there is a lack of protein, it will be difficult for the body to produce antibodies , which reduces the body's ability to fight disease. Well, one way to meet these protein needs is to consume abalone mussels.
2. Build muscle
In addition to increasing immunity, the protein content of abalone shells is also beneficial for building muscle. This benefit can be obtained because protein plays a role in the formation and increase of muscle mass.
However, to get optimal benefits from abalone shells, the consumption of high-protein foods must also be accompanied by regular exercise.
3. Supports heart health
Abalone shells are also beneficial for maintaining heart and blood vessel health. The Omega-3 and vitamin B12 contained in it are able to lower blood pressure and suppress inflammation in blood vessels.
In addition, there are studies that claim that a lack of vitamin B12 intake can increase homocysteine levels in the blood, which is a protein that can increase the risk of heart disease. Therefore, it is important to get enough vitamin B12, one of which is the consumption of abalone mussels.
4. Improves brain health
The omega-3 and vitamin B12 in abalone shells are not only beneficial for heart health, but also beneficial for improving brain health. This is because a deficiency of omega-3 fatty acids and vitamin B12 intake can interfere with brain development and function.
This is also supported by research showing that vitamin B12 is able to slow brain damage in people with higher levels of omega-3s in their blood.
5. Supports Bone Health
An equally important benefit of abalone shells is maintaining bone health. Otherwise, these shellfish contain protein, calcium, phosphorus, and magnesium, which are known to be essential nutrients for maintaining bone strength and density.
For maximum results, you can consume abalone shells with foods that contain vitamin D. In this way, calcium absorption is maximized, which helps maintain bone health and avoid the risk of osteoporosis.
Abalone shells and tips for safe handling
In order for the benefits of abalone shells to be obtained optimally, it is very important to process them correctly.
Below is how to process and consume abalone mussels:
- Rinse the clams under running water until thorough.
- Boil the clams for 3 minutes, especially the peeled clams.
- Cook the clams at a minimum temperature of 75°C until the shell is exposed.
- Avoid eating raw shellfish, especially for pregnant women and children.
Keep in mind that abalone shells do have many health benefits, but you are not advised to consume too much. The reason is, abalone shells are high in cholesterol, so they can actually increase the risk of heart disease if consumed in excess.
Additionally, abalone shells can also contain heavy metals such as mercury, lead, or arsenic. If eaten frequently, the heavy metal content of shellfish accumulation can cause health problems.
If you are hesitant to consume abalone shells due to certain medical conditions, it is best to consult a doctor first online through your favorite application. In this way, the doctor can make safety recommendations regarding the consumption limit that suits your health condition.
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