Here are the Various Benefits of Milk as an Additive to Baby Food

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Here are the Various Benefits of Milk as an Additive to Baby Food. Milk is a highly nutritious product, usually derived from cow's milk. The nutritional composition of milk is very complex and contains a variety of nutrients that the body, especially children, needs during the growth period.

From birth, the child is encouraged to receive milk, starting with breast milk, which contains many nutrients and immune resources, and ending with the introduction of whole milk, which is usually consumed from the age of 1-2 years. Because the fat in milk is needed for children's brain development.

Nutritional value in milk

During the growth period, children must be given  a balanced food intake. Supplementing with milk is also recommended by experts. This is aimed at maintaining children's immunity, as well as helping in the process of growth and development.

Studies show that milk is beneficial for bone formation in the long term, as it is rich in calcium. Milk also contains carbohydrates as a source of energy that babies need for their activities throughout the day.

In addition, there are several other nutrients found in milk, in particular:

• Milk Protein 

Milk Protein is one of the high quality proteins from Protein Sources, which is great for growth and health. These proteins include casein and whey proteins. Casein protein is useful for increasing the absorption of minerals such as calcium and phosphorus, while whey protein is great for muscle growth and maintenance.

• Milk fat

Milk fat is one of the hardest natural fats. In children, fat from milk helps their growth and development. Give your baby milk as needed to support your baby's growth without increasing the risk of obesity.

• Vitamins and minerals

Milk it is an excellent source of the vitamins and the minerals. Among them are vitamin B12, calcium, riboflavin and phosphorus. In addition, most dairy products are also enriched with many other vitamins, including vitamins A and D.

Things to Consider When Breastfeeding a Baby

To maintain optimal growth, milk is an important food additive for children. However, the amount of breast milk given must be adjusted to the age of the child, namely:

• About 480 ml or 2 glasses of milk per day, for children aged 2-3 years.
• About 600 ml or about 2-3 glasses per day, for children aged 4-8 years.
• About 720 ml or about 3 glasses per day, for children aged 9 years and above.

There are different types of milk on the market depending on the production process, including UHT (ultra-high temperature) milk and fish milk. We recommend choosing fresh UHT milk with a long shelf life. Studies show that the closer to the extinction date, the higher the risk of milk contamination.

In addition, as a rule, there is also a label on the packaging that describes the nutritional value contained in milk. It is recommended to pay attention to the milk packaging you buy, make sure it is made of safe materials and in intact condition, this will help maintain the quality of the milk in the packaging so that it remains good and not exposed to air and dirt from the environment.

Also pay attention to the taste of the milk that the child drinks. Unlike white milk, chocolate milk usually contains added sugar. For each glass of chocolate milk, there is an added sugar of about three teaspoons. Adjust to the portion of sugar in children that does not exceed 8 teaspoons per day.

In addition, you must pay attention to the salt content in milk. Do not add salt to the milk so that the child gets a spicy milk taste. Salt intake in children must also be adjusted to the amount of daily needs, and usually salt is also obtained from food. Adding salt to milk can cause children's salt intake to become excessive and can increase thirst and hunger, thereby increasing the risk of overweight in children.

Give milk to children as a dietary supplement, according to the recommended portions. Choose milk with technology that guarantees the freshness and savory taste of real milk.

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