Citric Acid, Here are the Health Benefits
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Citric Acid, Here are the Health Benefits. Citric acid is often used to clean dirt that sticks to fixtures or clothing. What's more, this compound naturally has other benefits that are equally important for health.
Citric acid is a naturally occurring compound commonly found in citrus fruits such as lemons and oranges. Because it has a strong acidic taste, this compound is often used in the food industry to add flavorings and food preservatives. In addition, citric acid also has antioxidant effects, which can protect the body from various diseases.
Various Benefits of Citric Acid
The following are the various benefits of citric acid, including its health benefits:
1. Lose weight
Citric acid can be used while you are on a diet. The reason is that natural compounds from citrus fruits are able to increase calorie content and fat burning, so that levels in the body decrease.
However, to achieve an ideal weight, it is not enough to rely solely on citric acid. You are also advised to exercise regularly and eat a healthy diet.
2. Improves skin health
Another benefit of citric acid is that it improves skin health. This is due to the exfoliating effect of citric acid, which can open up clogged pores caused by dead skin cells, sebum or oil, and bacteria. If the pores are clean, the risk of acne is reduced.
3. Prevent the formation of kidney stones
Another benefit that can be obtained from citric acid is to prevent the formation of kidney stones. Citric acid can reduce urine acidity (pH) levels and also break down kidney stones, making them smaller. In addition, this compound can also bind calcium to the urine so that it does not accumulate in kidney stones.
4. Fight free radicals
The high antioxidant content of citric acid has been shown to be effective against free radicals that can harm the body's cells. As a result, you will avoid various chronic diseases caused by these damages.
5. Fight pathogenic microbes
In addition to fruits, citric acid is commonly found in many different types of household cleaners, such as detergents and soaps. The citric acid in this product has disinfectant properties that can inhibit the growth of fungi or bacteria.
Washing clothes or dishes with cleaning products containing citric acid can kill germs so that your body can avoid various diseases.
6. Preserve food
Citric acid can be used not only as a cleaning agent, but also for food preservation. These compounds have been shown to effectively preserve food by reducing the pH or acidity level in food. This will prevent the proliferation of microorganisms that can lead to food spoilage.
The best way to get the health benefits of citric acid is to consume citrus fruits such as lime, red grapefruit, lime, and lemon.
In addition, citric acid can also be obtained from supplements. However, the consumption of this supplement should not exceed the recommended dosage to avoid causing side effects in the form of asthma, skin irritation, irritable bowel syndrome, and fibromyalgia
If you are using citric acid in the form of lotions, creams, body soaps, or detergents, make sure you understand the instructions for use first and use the product according to the recommendations on the packaging.
If you want to benefit from citric acid for treatment or disease prevention, you should first consult with your doctor to ensure that the use of citric acid is safe and suitable for your condition.
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