9 Health Benefits of Lemon Water Infusion

Illustration of the 9 Health Benefits of Lemon Water Infusion

9 Health Benefits of Lemon Water Infusion. Do you like to drink water with lemon? If so, there's good news for you. You see, this sour but refreshing drink has many extraordinary health benefits.

Lemon-infused water it is a drink that is made from water mixed with the lemon slices. Like other infused water, this drink can also provide health benefits, ranging from hydrating the body, ranging from relieving body diseases to preventing dry skin.

List of health benefits of lemon water infusion

Lemons contain many important nutrients such as protein, carbohydrates, potassium, calcium, magnesium, phosphorus, folate, choline, antioxidants, and vitamins A, B6, and C. Therefore, drinking water containing lemons will give you many good health effects, including:

1. Hydrate your body

Drinking water infused with lemon can help hydrate the body. When consumed in sufficient amounts, combining water with a sufficiently high water content in lemons can prevent dehydration.

2. Prevents dry skin

Meeting your daily fluid needs can not only prevent dehydration, but also prevent dry skin because water also helps the skin stay hydrated. Usually, dry skin is characterized by characteristics, namely rough to the touch, itchy, scaly and often prone to peeling and injury.

3. Supports immunity

Lemon it is one of the sources of the vitamin C. In addition, this fruit also contains a number of antioxidants, vitamin A and folic acid. These four ingredients are indispensable to support the immune system.

So don't be surprised if you don't get sick easily after regularly drinking lemon-containing water. However, in addition to drinking these drinks, you are also encouraged to eat nutritious food every day, exercise regularly, and get enough sleep to stay healthy and fit.

4. Controls blood pressure

If you suffer from hypertension, try drinking water infused with lemon. This drink contains potassium, which is an important mineral for maintaining the health of the heart and blood vessels, so it can help control your blood pressure.

Not only that, this mineral is also needed by the body to help nerves and muscles function properly, as well as help the heart rate regularly. In addition to lemons, potassium can also be obtained from avocados, oranges, potatoes, spinach, bananas, and tomatoes.

5. Prevent the formation of kidney stones

The citric acid in lemons is believed to prevent the formation of kidney stones. In addition, citrate (a component of citric acid) is able to reduce the acidity (pH) of urine, and is also able to break down kidney stones so that they become smaller in size. However, to experience these benefits, large amounts of citric acid are required.

6. Prevents cell damage

Free radicals can damage cells and cause various types of diseases, including cancer. To anticipate this, it is recommended to consume fruits that contain antioxidants, one of which is lemon.

7. Makes skin healthier

In addition to using a number of skin care products, it is recommended to consume lemons which are a source of vitamin C and antioxidants to make your skin healthier. Both of these nutrients can increase collagen production, make the skin smoother, and cover wrinkles and blemishes on the face.

8. Improves digestion

Drinking lemon water or lemon-containing water before meals can help break down food, as well as improve and improve the function of the digestive tract. These benefits come from the citrate in lemons, which can increase gastric acid secretion and peristalsis.

 9. Prevents anemia

Vitamin C in lemons can help the absorption of iron in the body. Drinking water that contains lemon and meeting your daily vitamin C needs from other foods or drinks can protect you from anemia.

Those are the 9 health benefits that you can get by regularly drinking lemon water every day. How to prepare this drink is not difficult, really. You only need two ingredients, which are water and lemon.

You can also add various other ingredients such as mint leaves, honey, ginger, and cinnamon to the lemon-infused water. You can choose it is, base from according to your wishes.

However, you should not consume too much of this drink. You see, the acid content of this fruit can increase the acidity of the stomach and damage tooth enamel.

If you want to drink lemon-containing water but are unsure or have certain medical conditions, such as GERD, try to consult your doctor first before taking it.

So KATANETIZEN62 friends, that's what the article was about: 9 Health Benefits of Lemon Water Infusion