4 Little-Known Benefits of Chili Peppers for the Digestive Tract
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4 Little-Known Benefits of Chili Peppers for the Digestive Tract. The benefits of chili peppers for the digestive tract may not be known to many people. In fact, chili peppers are often considered the cause of stomach pain. In fact, chili peppers not only support digestive health, but can also prevent various digestive problems.
Spicy food may be familiar with the language of the Indonesian people. One of the ingredients that makes spicy food is chili pepper (Capsicum annuum). Chili peppers are made up of different types with different colors, sizes, and spiciness levels.
In Indonesia itself, plants that still belong to the same family as peppers are usually eaten as chili, processed into chili sauce, chili oil, or dried into chili powder.
In addition to its spicy taste, the benefits of chili peppers can come from a number of nutrients that are beneficial to the body, such as protein, carbohydrates, fats, as well as various vitamins and minerals, such as vitamin A, vitamin B6, vitamin C, and potassium
Not only that, chili peppers also contain various antioxidants, such as capsanthin, violaxanthin, lutein, sinapic acid, and ferulic acid.
Benefits of chili peppers for digestive health
Due to its content, chili peppers have many health benefits, including digestive health. Well, here we are some of the benefits chili peppers:
1. Improves digestion
The content of capsaicin, which is a substance that causes a savory taste in chili peppers can stimulate the salivary glands to produce more saliva.
In this way, the food in the mouth can be broken down into smaller, softer pieces so that the nutrients from the food can be more easily absorbed by the body.
2. Relieves intestinal inflammation
The capsaicin compound in chili peppers also has anti-inflammatory properties. This is evidenced by a study that says capsaicin can trigger the production of a chemical called anandamide in the digestive tract.
Anandamide is known to be able to reduce inflammation in the intestines due to inflammatory bowel diseases such as ulcerative colitis and Crohn's disease. However, the benefits of chili peppers to relieve inflammation still need further research.
3. Increases the number of beneficial bacteria in the gut
The capsaicin content in chili peppers is believed not only to relieve inflammation but also to increase the number of beneficial bacteria that play a role in protecting digestive health from various types of diseases, such as constipation and intestinal inflammation.
However, the benefits of chili peppers to increase the number of beneficial bacteria in the gut still need to be further researched.
4. Prevention of peptic ulcer disease
Eating foods containing chili peppers is often associated with stomach pain due to peptic ulcers. In fact, chili peppers are not always the cause of peptic ulcers.
Capsaicin found in chili peppers is thought to inhibit the growth of H. pylori bacteria, which cause injuries to the stomach wall.
In addition, capsaicin can also improve circulation and increase mucus production, which protects the stomach wall from damage. However, keep in mind that the benefits of chili peppers only extend to some people, especially those who have never suffered from peptic ulcers.
If you have a history of wounds on the stomach wall, you should avoid consuming chili peppers because capsaicin can actually worsen the condition of stomach ulcers and their symptoms, such as flatulence, heartburn, and heartburn.
In addition to being good for digestion, chili peppers also have other health benefits, such as reducing the risk of heart disease, controlling blood pressure, losing weight, and lowering cholesterol levels.
Tips for using chili properly
Although chili peppers have many health benefits, it is still not recommended to consume them in excess, as they can cause stomach pain, cramps, diarrhea, and stomach fever.
When you want to treat your food with chili ingredients, you also need to be careful that the seeds do not stick to the skin or eyes as this can trigger irritation. Well, to avoid this, there are several tips for processing chili that can be done, namely:
- Use plastic gloves when handling chili peppers.
- Do not touch your eyes after you have picked or cut the chili.
- Wash your hands thoroughly with soap and running water after processing or cooking with chili.
In addition, to reduce the stinging sensation in the mouth when consuming foods containing chili, you can try drinking milk or other dairy products such as yogurt and ice cream.
If you have any questions about the benefits of chili peppers or experience certain complaints after consuming spicy foods, such as abdominal pain, bloating, and diarrhea, do not hesitate to consult a doctor so that appropriate treatment can be provided.
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