Tighten Your Breasts Naturally After Breastfeeding
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| Illustration of the Tighten Your Breasts Naturally After Breastfeeding |
During pregnancy, childbirth and breastfeeding, the shape and size of the mother's breasts tend to change. Pregnant women usually feel that their breast size increases with age. However, after the breastfeeding period ends, the size of the breasts may decrease or even appear sagging.
Causes of sagging breasts after breastfeeding
The size of the breast it is determined by the amount of the adipose tissue. The more adipose tissue in the breast, the larger and denser it becomes. Breast density will increase because the mammary glands produce breast milk after giving birth.
After the breastfeeding period ends, the breast tissue will change as milk is no longer produced. This is considered to be one of the reasons why breasts may no longer return to their original size or shape, or even sag.
However, sagging breasts after childbirth are not entirely the cause of breastfeeding. This is supported by scientific evidence that shows that breast size and shape can also change in women who are not breastfeeding their babies.
In addition to no longer producing breast milk, sagging breasts after breastfeeding can be caused by several factors, such as:
- Weight gain during pregnancy and breastfeeding.
- Sharp weight loss.
- Age. The older the mother is while breastfeeding, the higher the risk of breast changes after breastfeeding.
- Genetic factors.
- Breasts are very large before pregnancy.
- Smoking habits.
How to tighten your breasts
Many women think that exercise can tighten their breasts after breastfeeding. In principle, physical exercise has no special effect on chest volume. Breast size will also not increase just because of regular exercise. The reason is that breasts contain fat, not muscle, whereas exercise is aimed at training muscles.
However, certain movements in exercise that are done regularly will work the muscles around the chest. This type of exercise is quite useful in maintaining the position of the breasts so that the breasts look firm.
Then what about herbal remedies, breast tightening pills or creams? Don't expect too much. So far, it has not been proven that the three drugs restore the elasticity and firmness of the breast skin.
If you want to tighten your breasts after breastfeeding, try some of the following breast care options:
- Maintain your ideal weight.
- Use a bra.
- Regular physical activity or exercise.
- Quit smoking and stay away from secondhand smoke.
- Eat a balanced and nutritious diet and drink enough water.
- Maintain your posture. If you're used to standing or sitting with your back straight and shoulders tight, this position can help support your chest so that your breasts look naturally firmer.
In addition to the above techniques, breast lift can also be done through a medical procedure in the form of plastic surgery. However, breast surgery is not always safe because it risks interfering with the breastfeeding process if the mother wants to have another baby in the future.
It should be remembered that about 6 months after the end of the lactation period, adipose tissue will naturally gradually replace the breast tissue in the breast. This way, the breasts will appear fuller.
If you have done the various methods described above and are still not satisfied with the shape of your breasts, try your doctor for further advice.
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