BMI Calculator and Its Explanation

Illustration of the BMI Calculator and Its Explanation

BMI Calculator and Its Explanation. A BMI calculator is one easy way to determine if you're normal, underweight, or overweight. This method of calculating weight is usually adjusted by calculating body mass index or BMI.

Having an ideal and healthy weight is certainly almost everyone's dream. Not only for appearance reasons, maintaining an ideal weight is also important to maintain a healthy body.

People who are underweight or overweight are known to be more prone to various health problems, such as malnutrition, weakened immunity, heart disease, and diabetes. Therefore, you need to monitor your weight regularly.

You can reach your ideal weight by eating a healthy diet and exercising regularly. However, if you are overweight, you can try to lose weight by eating healthy foods.

BMI Calculation Formula and Ideal Weight Criteria

One way to find out if your weight is ideal or not is to use a BMI calculator.

Try using the calculator below to find out your BMI. Simply enter your height in centimeters and weight in kilograms, then click on the counting word below it.

BMI Calculator

Inch Calculator

If you don't have a BMI calculator, you can calculate BMI manually, which is by dividing your weight in kilograms (kg) by your height in meters squared (kg/m2).

Below is the formula to calculate the ideal weight manually based on the body mass index calculation:

Body mass index (BMI) = body weight (kg) : height (m)²

For example, you weigh 75 kg and are 1.75 m (175 cm) tall. The simple steps using the above formula are as follows:

• Multiply your height in square meters → 1.75 x 1.75 = 3.06
• Next, divide your weight number by the result of the high square → 75 : 3.06 = 24.5.
• The result of your BMI value is 24.5.

After getting the BMI number, you can determine whether you are ideal, thin, or even overweight based on the BMI classification according to the Ministry of Health of the Republic of Indonesia as follows:

BMI value less than 18.5 (thin)

You can be said to be underweight if your BMI is less than 18.5. Being underweight is not a healthy condition.

This condition can increase your risk of developing several health problems, such as a weakened immune system, brittle bones, difficulty producing offspring or infertility, and malnutrition.

To increase your weight to a more ideal level, you need to get around it with a healthy diet that consists of nutrient-dense foods such as carbohydrates, protein, healthy fats, and various vitamins and minerals.

You can make up for these nutrients by consuming rice, fruits, vegetables, fish, eggs, nuts, and milk.

BMI value from 18.5 to 25.0 (normal)

BMI values that fall within this range are called normal or ideal weight. However, having an ideal weight doesn't mean you're free to do anything.

It is still recommended that you maintain your weight and overall health by eating a nutritious diet, getting enough rest, exercising regularly, and avoiding bad habits such as smoking or drinking alcohol.

BMI value between 25.1 and 27.0 (overweight)

If your BMI results show a value between 25.1 and 27.0, it means you're overweight.

This condition is also unhealthy because it can increase the risk of various diseases such as stroke, type 2 diabetes, osteoarthritis, and hypertension. As a preventive measure, it is recommended to take weight loss measures.

This can be done by reducing the intake of foods that contain sugar or carbohydrates and cholesterol. Both types of food can cause the body to produce a lot of fatty tissue, which can trigger weight gain.

To lose weight, try to increase your protein intake such as fish, eggs, tofu and tempeh, fruits and vegetables, and it is also recommended to drink water 30 minutes before meals to make you feel full faster. Remember to exercise regularly for at least 20-30 minutes every day or at least 3 times a week.

BMI value of 27 or more (obese)

If the BMI calculation results show a number above 27, it means that you are already obese.

Obesity is a condition in which there is excess fat in the body. This condition is unhealthy because it can increase the risk of heart disease, diabetes, stroke, and high blood pressure.

To overcome this, it is recommended to reduce the number of calories that enter the body by eating healthier foods, such as vegetables and fruits, and exercising regularly.

If necessary, you can consult a doctor to start a weight loss program to reach your ideal weight.

How to gain a healthy weight

Achieving an ideal and healthy weight requires patience and perseverance. Remember, there are no instant results in gaining the desired weight. However, if you do it regularly and gradually, you can get your ideal weight later.

Below are some ways to achieve a healthy and safe ideal weight:

1. Exercise regularly

Regular exercise or physical activity can burn calories and reduce excess fat tissue in the body. However, exercise must also be balanced with a healthy diet so that the body can stay healthy.

2. Reduce time spent in front of computer screens

People who spend a lot of time in front of screens, such as watching TV, playing video games or using computers, tend to be overweight.

If you have a habit of spending a lot of time in front of a monitor or gadget screen, from now on, try to take time to move more, and remember to take enough time to rest.

3. Eat a balanced and nutritious diet

To achieve your ideal weight, it is recommended to eat nutritious foods, such as increasing the intake of vegetables and fruits. Both types of food contain various vitamins and minerals, as well as water and fiber, which can make you feel full for longer.

This way, you become less inclined to snack or overeat.

4. Don't skip breakfast

Breakfast is one way to gain your ideal weight. Breakfast is not only to get energy and be active during the day, but also to make your appetite more controlled, so you are not advised to eat too much during the day.

With controlled portions, your weight can be controlled more easily and become more ideal.

Achieving a healthy and ideal weight is not just a dream for you if you are able to apply some of the above things regularly and consistently.

If your BMI calculator falls into the category of being thin, overweight, or even obese, and you find it difficult to reach your ideal weight despite various methods, it is advisable to see a doctor.

Your doctor will help you learn how to get the ideal weight according to your condition.

So KATANETIZEN62 friends, that's what the article was about: BMI Calculator and Its Explanation