9 Benefits of Roses, From the Relieving Menstrual Pain to the Relieving Irritation

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9 Benefits of Roses, From the Relieving Menstrual Pain to the Relieving Irritation. Did you know, the benefits of roses are not only in decorating gardens and rooms. This flower, which is known as a symbol of love and affection, also has health benefits, such as strengthening the immune system. Roses are also known for their benefits for skin health and can give the skin a youthful appearance. 

There are many health benefits behind the distinctive scent of roses. Interestingly, rose petals have long been used in traditional Chinese medicine to treat a variety of health problems, such as indigestion and menstrual cramps.

In fact, the benefits of roses for the treatment are not just beliefs. Research shows that these flower petals contain a variety of nutrients that are beneficial for the health of the body, ranging from vitamin A, vitamin C, vitamin E, iron, calcium, to antioxidants. Roses are also known to have the anti-inflammatory and also have the antibacterial effects.

The various health benefits of roses 

Thanks to the nutrients it contains, you can enjoy several benefits of roses for the body, including:

1. Strengthens the immune system

The benefits of roses in strengthening the immune system are represented by the content of vitamin C. Vitamin C is an antioxidant that can boost the immune system so that you don't get sick easily and recover faster if you are sick. 

2. Mood improvement 

The antioxidants in roses can also improve mood. So, if you're stressed, try drinking a cup of warm rose tea. Drinking rose tea can have a calming effect, helping your body relax more. It is also known that the fragrant scent of roses improves mood due to aromatherapy effects.

3. Eliminates body odor 

Rose has been used as one of the natural ingredients for body care for thousands of years. Well, one of the advantages of this rose is that it eliminates bad body odor. 

Rose flower extract in the form of powder or essential oil is known to have an antibacterial effect, so it can destroy germs in the armpits that cause body odor. In addition, the distinctive of the scent of roses it is can also help mask body odor. 

4. Relieves nausea

Due to its distinctive scent, roses can be used as aromatherapy to relieve nausea, especially nausea that occurs due to unpleasant odors. In addition, the aromatherapy effect of roses can also be used to relieve nausea in pregnant women due to morning nausea. 

5. Relieves menstrual cramps 

Roses can also overcome a problem that women usually face every month, namely menstrual cramps. The benefits of roses in relieving menstrual cramps lie in their anti-inflammatory and antioxidant content. 

Roses, consumed as herbal teas, can not only relieve pain, but also relieve other menstrual symptoms, such as stomach cramps and flatulence. 

6. Maintain digestive health

Did you know? Roses have a natural laxative effect, thanks to which they can prevent and cope with constipation. In addition, drinking rose tea can also increase bile production in the liver, making it easier for the body to digest food and increase nutrient absorption. 

7. Reduces the risk of chronic diseases 

The benefits of roses that are no less surprising are that they are able to reduce the risk of chronic diseases such as heart disease and cancer. These flowers come in several colors, such as red, white, and orange, and are rich in polyphenols, which are able to prevent damage to the body's cells.  

Roses it is also contain phytonutrients that it is can stop the development of the cancer cells. 

8. Relieves skin irritation

Rose flowers have anti-inflammatory properties, so they are able to relieve irritation and soothe the skin. Roses that it is have been processed into rose water it is can even help to relieve skin irritation due to the eczema or the inflamed acne. 

In the addition to soothing the skin, rose water also helps to heal the wounds and the burns, thanks to it is antiseptic and also it is antibacterial properties. If your skin is in injured, you can right away apply or spray rose water on the wound area that has been cleaned beforehand.

9. Gives skin a youthful appearance

To maintain youthful skin and the absence of wrinkles, you can try using care products that contain roses. Roses contain vitamin C and various antioxidants that are able to repair skin damage and increase collagen production. 

The abundant amount of collagen makes the skin always tight, and wrinkles on the skin slowly decrease. 

How to enjoy the benefits of roses  

There are several ways to enjoy the benefits of roses. Usually, roses are brewed into tea or processed into rose water for the skin. 

How to make rose tea is quite simple, actually. You can use fresh the dried flower petals or use the dried flower petals. If you are using the fresh petals. So, make sure you wash 2 cups of the fresh rose petals, then boil them with 3 cups of the water for 5 minutes. Make sure the rose petals you use are not contain pesticide.

However, if you want to make rose tea from dried petals, simply add 1 tablespoon of dried rose petals and steep it with boiling water for 10 to 20 minutes. This rose tea can be enjoyed immediately or can add natural sweeteners such as honey if the taste is too bitter. 

Well, for especially rose water, you can make it yourself or you can buy it on the market. If you want to make your own, boil 3 cups of rose water in 500ml of water over low heat until it boils. As soon as the color of the rose petals fades, turn off the heat and refrigerate. 

This rose water is commonly used as a facial cleanser or tonic. You can also use rose water to treat wounds or treat burns 

In the addition to tea and rose water, roses can also be processed into various foods and drinks. It is ranging from pudding, infused water, to ice cream. 

So, interested in trying to use roses to keep your body healthy? If you experience a reaction after using roses, such as a skin rash, contact your doctor for treatment.

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