7 Ways to Relieve Stress to Live a Happier Life
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7 Ways to Relieve Stress to Live a Happier Life. How to relieve stress is not difficult to do. Simple things like doing things you love can also relieve stress so you can be happier in life.
Stress is not always interpreted as something negative. Under certain conditions, stress can also be beneficial. One of them is to get you done tasks faster before the deadline.
However, stress can negatively impact life and health if not managed properly. Therefore, it is important to know how to relieve stress so that you can overcome this condition and not interfere with your life.
Different ways to relieve stress
There are several ways to relieve stress that can be applied, including:
1. Do what you love
One fairly effective way to relieve stress is to do what you love. Try doing things that make you lose track of time and feel good about doing them, such as writing, fishing, reading books, coloring, and watching Korean movies or dramas.
If you can't find an activity or activity that you enjoy, you can try something new that you haven't tried before, such as painting, gardening, and taking dance classes or arranging flowers.
2. Positive thinking
Stress can be caused by negative thoughts. So change your mindset about something with a more positive attitude so that you can manage stress well. It can start with not blaming yourself when something bad happens.
For example, when you make a mistake at work, don't blame yourself all the time. This will only make you feel stressed without looking for a way out.
You are encouraged to try to have a positive attitude towards the incident. Believe that the mistakes you make now can be a lesson. That way, you won't repeat the same mistake in the future.
3. Move actively and exercise regularly
When you're feeling stressed, don't stay alone or lock yourself in your home for too long. Try to be active in moving or exercising as much as possible. These two things are not only good for health, but they can also increase endorphin levels in the body, which gives a feeling of pleasure or happiness.
How to relieve stress through exercise is also easy to apply because there are many sports options that can be practiced, ranging from leisurely walks, jogging, cycling, dancing, to swimming.
4. Listen to your favorite music
Listening to soothing or favorite music can be an effective way to relieve stress. The reason is that the music you listen to has the power to distract you from what is causing you stress.
Listening to music has also been shown to reduce levels of cortisol that triggers stress and increases endorphins that trigger happiness. Thus, stress is reduced.
5. Do relaxation techniques
When you're stressed, you can also try doing relaxation techniques like yoga or meditation. Many studies have proven that yoga and meditation can relieve symptoms of depression and anxiety, improve mood, and combat negative thoughts.
Not only that, but meditation and yoga can also help you calm your mind and focus more easily.
6. Get enough rest
For some people, stress can lead to sleep deprivation or sleep deprivation. If this continues, you may become more stressed, less energetic, and have trouble concentrating or concentrating on daily activities.
Stress and sleep deprivation can also increase the risk of developing a variety of serious health problems, such as cardiovascular disease, depression, and high blood pressure.
Since exposure cannot be ignored, make sure you get enough rest, which is 7-8 hours each night. If stress is preventing you from sleeping, try to create a calm and comfortable sleep atmosphere, such as dimming the lights in the room or turning on aromatherapy.
7. Spending time with friends or family
Sometimes it is difficult to cope with stress on your own. When you find it difficult to cope with stress alone, you can seek support and help from friends or family.
Various studies have shown that a person will feel calmer, more comfortable, and better able to cope with stress when spending more time with friends or family. By communicating frequently, you will also not feel lonely.
Long-term stress can have an impact on both physical and mental health. If the above stress relief techniques are not effective in dealing with the stress you are experiencing, or the stress increases to the point that you get sick easily, become anxious, and have trouble sleeping, do not hesitate to consult a doctor. Consultations can be easily done anytime and anywhere online.
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