5 Factors That Rarely Realize Body Fat

Illustration of the 5 Factors That Rarely Realize Body Fat

5 Factors That Rarely Realize Body Fat. Obesity factors can be caused by poor diet, infrequent exercise, and even stress. Well, by recognizing these different factors, it is possible to prevent weight gain and maintain an ideal weight.

Having an ideal weight is a dream for many people. Various methods will be used to lose weight. Nonetheless, some people still struggle to reach their ideal weight because they don't pay attention to the factors that make them fat.

Various factors that are factors in obesity

There are various things that can unconsciously be factors for obesity in the body, namely:

1. Stress

Stress can be a contributing factor to obesity. When stressed, the level of the hormone cortisol in the body increases, so metabolism and appetite in the body also increase. Please remaining this,  If the stress experienced becomes more and more uncontrollable, the diet proses will be more difficult to control, and this is will lead to eating stress.

The choice of food consumed is also a factor in obesity, especially since the food consumed contains a lot of calories, fat and sugar, for example in cakes, fast food or fast food.

2. Lack of sleep

Lack of sleep it is can also be a factor in the obesity. Ideally, enough sleep for adults is about 7-9 hours each night. If you sleep less than 7 hours or sleep late at night, it can cause the body to always feel tired, hungry easily, and increase appetite. 

In this state, it will be more difficult to control your diet so that the body becomes thicker and it is difficult to lose weight.

3. Lack of exercise

Lack of physical activity or infrequent exercise is also a major factor in body fat. Exercise is one of the methods of burning body fat. If you don't exercise enough, the calories you get will only turn into body fat, so the weight will continue to increase.

4. Side effects of the drug

Side effects of medications can also be a factor causing obesity. Some types of medications, such as antidepressants, corticosteroids, birth control pills, medications to treat migraines, seizures, high blood pressure, and diabetes, can cause obesity in the body if used for a long time.

5. Certain health conditions

Sudden weight gain can also be a symptom of certain medical conditions, such as metabolic syndrome, heart failure, kidney disorders, Cushing's syndrome, hypothyroidism, and polycystic ovary syndrome (PCOS). These various diseases also cause difficulty sleeping, swelling of the body, and irregular menstruation.

If you think you've eaten healthy foods and exercised regularly, but you haven't lost or gained weight, don't hesitate to see your doctor online. 

To control your weight and get fit, your doctor can help you detect obesity factors that you may not be aware of and offer solutions according to your body condition.

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